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Monday-Thursday: 5:30am-8:30pm

Friday: 5:30am-5:30pm

Sat: 8am-12pm

Strength & Conditioning is our primary session as this covers everything. Our sessions move over a 3 week cycle  - Endurance, HIIT & Strength so we can help all our members increase cardiovascular & muscular endurance, increase strength and gain lean muscle while losing body fat. Each session is completely different to the next and we can make these as individual as we need depending on each member. All the exercises you can imagine are used in our sessions - take a look at our video on our main page to get an idea what type of exercises you can see here at Boss.