"I was very nervous when I first came in, I didn't know what to expect really. Hollie, my girlfriend dragged me down and at first  wasn't very happy as I didn't think I needed to go to the gym as I thought I was pretty fit.

But now I love coming. I still find it a bit hard when I finish work at 4pm and I have a gap before the session where I know I could just pig out and sit on the couch, but as soon as the session is done, its always worthwhile. The people down there are just easy people to get along with too."

What motivates you to keep turning up and training?

"It's pretty easy being motivated to get there when the old lady can can get there, you just say to yourself, well if she does it, why cant I. (Lee's mum is Karen, one of our members who is 58 years)

What advice would you give to someone who is looking to start?

"Just give it a go, its not going to hurt you"