HIIT WEEK (WEEK 1 & 3 OF THE MONTH)

ENDURANCE WEEK (WEEK 2 & 4 OF THE MONTH)

OPENING HOURS

Monday - Thursday: 5:30am-8:30pm

Friday: 5:30am-5:30pm

Saturday: 8am-12pm

STRENGTH – Our strength classes follow a 4-week template that resets every month. Designed to help members perfect their technique, remain consistent with their lifts and easily track progression. Members can book into either ‘Upper’ or ‘Lower’ body sessions to ensure they target both muscle groups throughout the week.

HIIT – High Intensity Interval Training; the short, sharp stuff. Designed to target the anaerobic energy system, our HIIT sessions will leave you sweaty and satisfied. Expect brief intervals of hard efforts with rest in between.

ENDURANCE – These sessions target the aerobic energy system through longer workouts (40 minutes). Expect a variety of movements and cardio exercises performed at a steady pace with minimal rest. For those who love big, gruelling workouts, this one's for you!

SUPER SESSION – Our Friday favourite! A fun mixture of cardio and strength exercises designed to challenge the whole body. Expect a variety of movements, plenty of sweat and a great way to finish the working week!

STRENGTH & CONDITIONING – The best of both worlds! These sessions combine strength exercises with cardio conditioning to build muscular strength, improve fitness and challenge your endurance.

ASSAULT SPIN – 30 minutes on the Assault Bike. Short intervals, long intervals and everything in between. Expect varying work and rest periods designed to push your limits. It's brutal, but you'll feel amazing afterwards!