HELENA’S STORY - 41YRS
“When I first started training I was really out of my comfort zone and I thought that I couldn’t make it through the first session. I was so unfit! Now I feel that I’m up for any challenge and more energised after a session. Training is now part of my weekly routine. I’m 41 years old busy working and studying mum of two. Even now that I have a lot on my plate, it is very important to me to find the time to train; it makes me feel happier, healthier and stronger “
WHAT MOTIVATES ME TO KEEP TURNING UP TO THE GYM:
That amazing feeling of being fit keeps me motivated and turning up every week. I want to keep improving myself. It wasn’t that long ago that I couldn’t even run 1 km without stopping and now running 5 km is fun!
WHAT ADVISE WOULD I GIVE SOMEONE WHO IS GOING TO START:
Just do it! Make feeling fit, healthy and happy your priority and find the time to come to the gym. Eat well, be patient and persistent with your training.