“My training session….. It is sooo long ago now but I still have vivid memories of the first training session with Mia and the Saturday Boot Camp Crew. I think I pulled a hammy and calf muscle in my first session, but I am still hooked on the style of training Boss provides (the thought of going to the gym and just doing the standard 4 sets of 8-12 reps on specified muscle groups all the time is not very appealing)

 Now, I enjoy feeling fit, I look forward to all the sessions even “endurance week”! (well maybe not!) Boss gym is very social and Mia, Adam, Steph and Darcy have worked hard on ensuring that all people feel welcome and included. I suppose I do not regard Boss as a gym as such but a place to exercise and socialize.”

 

WHAT MOTIVATES ME TO KEEP TURNING UP TO THE GYM?

Training is part of my routine now, it is how I start my day. It is what sets me up for the day ahead and where I can push myself physically and release any tension I may have.

WHAT ADVICE WOULD I GIVE SOMEONE WHO IS LOOKING TO START?

Any 1,000km walk starts with the first step. Just start, just do something and do not worry what other people are thinking because I can guarantee they are not thinking about you….oh, and take it at your own pace!