HOW TO LIMIT SUGAR
You may not be eating Oreos by the box or sculling cans of Coke, but that doesn't mean sugar's absent from your diet. You're likely eating sugar throughout the day without even realising it. Sugar is added to foods that don't even taste all that sweet, like breads, condiments, and sauces, and it adds up! High-sugar diet boosts your odds of tooth decay, heart disease, diabetes and weight gain. Slash your sugar intake with these simple tips.