Due to our crazy, busy lives, we sometimes neglect our health and over time from poor diet and limited exercise our bodies start to build up toxins which cause so many more issues than we may think. Some of the major causes of toxic build up are constipation, over processed, fried and high sugar foods, lack of water, lack of exercise, lack of sleep, high stress levels and of course over consumption (especially this time of year). 

This is why a detox is so important, we need to reset and reboot our bodies, we need to flush out our liver, kidneys and intestines to reboot our metabolism and get our digestion back on track. So one of the fastest ways to do this, is to reset your diet and get moving!