Exercise Library

Upper

• PRESSES
• DIPS
• TRICEP EXTENSION
• TRICEP KICKBACKS
• LATERAL RAISES
• FRONT RAISES
• BICEP CURLS
• PUSH UPS
• S/A ROW
• FLOOR PRESS
• CHEST FLYS
• BAND LAT PULLDOWNS
• PUSH UP HOLD
• PLATE HOLD
• LAT PULL OVER
• REAR DELT FLY

Lower

• SQUAT
• SPLIT SQUAT
• LUNGE
• HIP THRUSTS
• DEADLIFT
• RDL(ROMANIAN)
• BAND WALKS
• JUMP SQUATS
• KB SWINGS
• KNEELING STEP UPS
• HAMSTRING CURL
• STEP UPS
• WALL SIT
• DONKEY KICKS
• SUMO SQUAT

Cardio

• BURPEE
• MOUNTAIN CLIMBERS
• HIGH KNEES
• THRUSTERS
• JUMP INS
• BEAR CRAWLS
• CRAB WALKS
• BENCH HOPS
• STAR JUMPS
• DEVIL PRESS

Core

• PLANK
• SIT UPS
• ANKLE TAPS
• LEG LOWERS
• CRUNCHES
• BEAR HOLDS
• RUSSIAN TWISTS
• PLANK JACKS