Recipe: Irish Beef Stew

Irish BEEF stew

INGREDIENTS:

Serves: 4-6 

Cooking time: 8 hours on low 

800kg of beef (chuck or oyster blade) 

1 brown onion 

4 sticks celery 

500g sweet potato 

1 Tin crushed tomatoes 

1 teaspoon oregano 

2 cloves garlic, chopped 

1 cup beef stock 

2 teaspoons sweet paprika 

1 teaspoon pink Himalayan salt 

1 teaspoon black pepper 

1 medium carrot

METHOD:

1. Prep ingredients, cut beef into 4cm pieces, thinly slice onions and crush garlic.

2. Put all ingredients in slow cooker and set on low for 8 hours 

3. Can serve with a small serve of brown rice or add more sweet potato for higher carb content.